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Derval O'Rourke

Make healthy food a part of your weekly menu

Chicken Caprese

Chicken Caprese

30 mins

4 people

Green Smoothie

Green Smoothie

1 people

Mediterranean Salmon and Spaghetti

Mediterranean Salmon and Spaghetti

25 mins

4 people

Kung Pao Shrimp with Noodles

Kung Pao Shrimp with Noodles

30 mins

Derval O'Rourke's Three-Bean Salad

Derval O'Rourke's Three-Bean Salad

15 mins

2 people

Couscous salad

Couscous salad

20 mins

2 people

Stuffed Peppers

Stuffed Peppers

55 mins

2 people

Banana Bread

Banana Bread

1 hours 30 mins

Piquant air fryer chicken

Piquant air fryer chicken

25 mins

2 people

Fiery spaghetti 

Fiery spaghetti 

1 hours 7 mins

2 people

Overnight Oats with berries

Overnight Oats with berries

5 mins

1 people

Crispy Peanut Butter Squares

Crispy Peanut Butter Squares

30 mins

10 people

Turkey Stir Fry

Turkey Stir Fry

25 mins

2 people

Booster bars

Booster bars

25 mins

4 people

Slow-Cooked Beef & Bean Curry

Slow-Cooked Beef & Bean Curry

2 hours 45 mins

4 people

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