Cauliflower rice stuffed peppers

1 red and 1 yellow pepper

2 tbsp olive oil

1 small onion, diced

2 packets of cauliflower rice

100g lentils or couscous, pre cooked

2 garlic cloves, crushed

Red chilli

1 tsp ground cumin

1 tsp ground coriander

Coriander, 3 tbsp roughly chopped fresh

50g goats cheese cut into chunks

Salt and pepper to taste