Tabbouleh
This refreshing and highly nutritious Middle Eastern salad can either be served as a starter or as a main dish
SERVES
6
PEOPLE
PREP TIME
30
MINUTES
Ingredients
65g cracked wheat
3 tomatoes
1 long cucumber
2 spring onions
1 clove garlic
10 stalks parsley
15 mint leaves
1 lemon
2 tbsp olive oil
Salt and pepper
Method
Place the cracked wheat in a medium bowl and cover with cold water. Soak for 10 minutes, then tip into the strainer.
Press out as much liquid as possible with the back of the tablespoon. Tip the cracked wheat into a thick tea towel and roll it like a sausage. Two people are now needed to each hold one end of the tea-towel sausage, and to twist in opposite directions to squeeze even more liquid from the grains.
Rinse and dry the bowl used to soak the cracked wheat, then unwrap the ‘sausage’ and carefully shake the cracked wheat into the bowl.
Set out the chopping board and knives. As you chop the following ingredients, place them in the bowl with the cracked wheat. Cut the tomatoes into small dice using a serrated knife.
Peel and dice the cucumber. Trim the outside layer from the spring onions, cut off their tops and ends, then finely slice the rest. Peel and finely chop the garlic.
Rinse the parsley and mint and dry by rolling in a tea towel. Chop the herbs and add to the other ingredients. Juice the lemon. In a small bowl, mix the oil and lemon juice to make a dressing, then add to the other ingredients.
Mix everything together and taste for salt and pepper. Spread the parsley evenly throughout. Transfer the tabbouleh to a serving bowl and serve.
