Roast megrim and dill butter

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A simple ‘master recipe’ for all fresh flat fish such as plaice, dover sole, or lemon sole – delicious with Hollandaise Sauce, Mousseline or Beurre Blanc

Roast megrim and dill butter

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Ingredients

  • 4 very fresh megrim on the bone

  • For the dill butter:

  • 50-110g butter

  • 1 generous tbsp finely-chopped fresh dill

  • salt

  • pepper

  • dill flowers (optional)

Method

  1. Preheat the oven to 190°C.

  2. Turn the fish on its side and remove the head. Wash the fish and clean the slit very thoroughly. With a sharp knife, cut through the skin right round the fish, just where the 'fringe' meets the flesh. Be careful to cut neatly and to cross the side cuts at the tail, or it will be difficult to remove the skin later on.

  3. Sprinkle the fish with salt and freshly-ground pepper and lay them in 1cm of water in a shallow baking tin. Roast for 20-30 minutes according to the size of the fish. The water should have just evaporated as the fish is cooked. Check to see whether the fish is cooked by lifting the flesh from the bone at the head; it should lift off the bone easily and be quite white with no trace of pink.

  4. Meanwhile, melt the butter and stir in the freshly chopped dill. Just before serving catch the skin down near the tail and pull it off gently. Lift the fish onto hot plates and spoon the herb butter over them. Serve immediately with a few dill flowers sprinkled over the top if available.

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