Butternut Squash & Bean Stew

1 tbsp coconut oil

4 garlic cloves, crushed

1 onion, finely chopped

½ chilli, finely chopped

a thumb-sized piece of fresh ginger, grated

2 cardamom pods

1 tbsp cumin seeds

1 tbsp turmeric

1 star anise

1 butternut squash, peeled, deseeded, diced

1 aubergine, diced

400g tin of chopped tomatoes

2 tbsp soy sauce

1 tbsp honey

400g tin of mixed beans

a handful of coriander leaves

4 tbsp flaked almonds

4 tbsp Greek yoghurt