Garlic beef stew
You can stretch this stew to two family meals by doubling vegetables and adding a tin of chickpeas. I’ve included adaptions for both the pressure cooker and the slow cooker.
SERVES
4
PEOPLE
PREP TIME
18
MINUTES
COOKING TIME
180
MINUTES
Ingredients
500g stewing beef chunks
5 cloves of garlic, minced
1 large onion, sliced
4 carrots, peeled and chopped into chunks
1 tsp ground white pepper
3 tbsp soy sauce
150ml water
1 half head of broccoli chopped
2 tbsp corn flour
20ml water
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