Butternut squash and cheese buns

600g of butternut squash, peeled, seeds removed, cubed and roasted

A dash of olive oil

1 shallot, peeled and finely diced

1 tsp grated nutmeg

1 tsp cayenne pepper or a mild chilli powder

250g wholemeal self-raising flour

6 eggs, lightly beaten

3 tbsp ricotta

50g Cheddar cheese, grated

A handful of oats