Sweet potato, black bean and quinoa chilli
Quinoa is a super nutritious grain that originally comes from the Andean region of South America. It is full of protein and has more vitamins and minerals than virtually any other grain, so it’s a brilliant option for vegetarians and vegans.
SERVES
4
PEOPLE
PREP TIME
10
MINUTES
COOKING TIME
30
MINUTES
Ingredients
2 tablespoons extra virgin olive oil
225g (8oz) onion, chopped
2 garlic cloves, crushed
1/2 – 1 teaspoon chilli flakes
1 teaspoon ground cumin
1 teaspoon ground coriander
750g (1lb 10oz) sweet potatoes, peeled and cut into 2.5cm (1 inch) dice
450g (1lb) ripe tomatoes, peeled and chopped, or 400g (14oz) can chopped tomatoes
100g (3 1/2oz) quinoa
500ml (18fl oz) vegetable or chicken stock
200g (7oz) black beans, soaked overnight and cooked for 1 – 1 ½ hours (depending on the age of the beans) until just tender or 400g (14oz) can
black beans, drained and rinsed
a pinch of brown sugar (optional)
4 tablespoons chopped fresh coriander
sea salt and freshly-ground black pepper
To serve:
Natural yoghurt or labneh
BLACK FRIDAY
