Healthy apple muffins

75g self-raising flour

2 tsp baking powder

1 tsp mixed spice

50g wheat bran (such as Odlum’s)

50g light muscovado sugar

50g sultanas

2 eating apples, peeled, cored and finely chopped

25g pecan nuts, chopped

50g dates, pitted and chopped

100ml sunflower oil

2 eggs

2 tbsp natural yoghurt

1 tsp sesame seeds