Pearl barley stew with lamb meat balls
This hearty dish is comfort in a bowl, combining tomato and gentle spice flavours with vegetables and tender lamb meatballs
SERVES
4
PEOPLE
PREP TIME
10
MINUTES
COOKING TIME
40
MINUTES
Ingredients
dash of rapeseed oil
2 onions, very finely chopped
2 carrots, diced
4 garlic cloves, finely chopped
bunch of thyme, removed from the stalk and chopped
1 tsp honey
1 tsp mixed spice
1l stock
175g pearl barley
1 tin of chopped tomatoes
400g minced lamb
bunch of parsley, chopped
BLACK FRIDAY
