Butternut soup with wild garlic oil and toasted seeds
Packed with flavour, this gently spiced squash soup with a hint of chilli, lemon zest and sprinkle of sunflower seeds is a hearty, comforting lunch
SERVES
6
PEOPLE
PREP TIME
10
MINUTES
COOKING TIME
45
MINUTES
Ingredients
400g butternut squash, peeled and cubedÂ
½ tbsp honey
2 tsp smoked paprika
dash and ½ tbsp olive oil
knob of butter
1 onion, finely chopped
1 small red chilli, finely chopped
3cm piece of ginger, peeled and finely chopped
3 garlic cloves, finely chopped
zest of 2 lemons
500ml stock
handful of wild garlic, chopped
handful of sunflower seeds, toasted





