Butternut soup with wild garlic oil and toasted seeds

Packed with flavour, this gently spiced squash soup with a hint of chilli, lemon zest and sprinkle of sunflower seeds is a hearty, comforting lunch

Butternut soup with wild garlic oil and toasted seeds

SERVES

6

PEOPLE

PREP TIME

10

MINUTES

COOKING TIME

45

MINUTES

Ingredients

  • 400g butternut squash, peeled and cubed 

  • ½ tbsp honey

  • 2 tsp smoked paprika

  • dash and ½ tbsp olive oil

  • knob of butter

  • 1 onion, finely chopped

  • 1 small red chilli, finely chopped

  • 3cm piece of ginger, peeled and finely chopped

  • 3 garlic cloves, finely chopped

  • zest of 2 lemons

  • 500ml stock

  • handful of wild garlic, chopped

  • handful of sunflower seeds, toasted

You have reached your article limit. Already a subscriber? Sign in

Subscribe to access all of the Irish Examiner.

Annual €130€80

Best value

Monthly €12€6 / month

Benefit image