Butternut and bean stew
Brimming with flavours and textures, this meat-free dinner contains protein and vitamin B from the beans and sweet, nutty flavour from the squash
SERVES
4
PEOPLE
PREP TIME
10
MINUTES
COOKING TIME
25
MINUTES
Ingredients
1 tbsp coconut oil
4 garlic cloves, crushed
1 onion, finely chopped
½ chilli, finely chopped
thumb of fresh ginger, grated
2 cardamom pods
1 tbsp cumin seeds
1 tbsp turmeric
1 star anise
1 butternut squash, peeled, deseeded, diced
1 aubergine, diced
1 tin of chopped tomatoes
2 tbsp soy sauce
1 tbsp honey
1 tin of mixed beans
handful of coriander leaves
4 tbsp flaked almonds
4 tbsp Greek yoghurt
BLACK FRIDAY
