Pan-fried Sole with lemon caper butter
Dover sole has a delicate flavour and its flesh is firm and lightly textured - a delicious option with lemon butter for a citrusy boost
SERVES
4
PEOPLE
PREP TIME
10
MINUTES
COOKING TIME
12
MINUTES
Ingredients
8 small fillets of sole (or 4 large)
60g cup of flour
seasoning
For the lemon and caper butter:
a large knob of butter
2 garlic clovesÂ
1 small handful of capers
zest of 2 lemons
BLACK FRIDAY
