Falafel
These nuggets of flavour are filled with fresh herbs, caramelised onion, robust chickpeas and spice - enjoy in a wrap or pocket
SERVES
8
PEOPLE
PREP TIME
730
MINUTES
COOKING TIME
10
MINUTES
Ingredients
200g chickpeas
2 garlic cloves, crushed
110g onion, finely chopped
2 tbsp fresh coriander, roughly chopped
2 tbsp flat parsley, roughly chopped
Âľ tsp cumin, freshly roasted and groundÂ
½ tsp coriander, freshly roasted and ground
½ tsp salt
lots of freshly ground pepper
a good pinch of cayenne
ÂĽ tsp baking soda
oil for frying
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