Mediterranean Traybake

4 chicken breasts, cut into cubes

2 tbsp olive oilFor the seasoning mix

3 tbsp brown sugar

2 tsp paprika

2 tsp dried oregano or thyme

1 tsp garlic powder

Salt and freshly ground black pepper, to taste  

3 mixed-colour bell peppers, diced

1 red onion, thinly sliced

3 garlic cloves, roughly chopped

2 bay leaves

½ lemon

200g basmati rice, rinsed and drained

600ml chicken stock

25g butter

Handful of freshly chopped herbs such as parsley, coriander, or basil, to garnish