Pinch of Nom’s chilli mac ‘n’ cheese recipe

Low-calorie cooking spray

2 onions, peeled and finely diced

2 carrots, peeled and diced

500g 5%-fat minced beef

4 garlic cloves, peeled and crushed

2tsp mild chilli powder

1tsp ground cumin

1tsp dried oregano

2 x 400g tins chopped tomatoes

2 peppers, any colour, deseeded and diced

2tbsp tomato puree

2tbsp Henderson’s Relish

600ml beef stock (2 beef stock cubes dissolved in 600ml boiling water)

300g dried macaroni

1 x 400g tin kidney beans, drained and rinsed

180g reduced-fat mature Cheddar, grated

Small handful of fresh coriander, chopped (optional)