Ethopian Spiced Lamb Stew

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Ethiopian food is becoming hugely popular. We love this favourite Ethiopian home-cooked stew. Made with tender, boneless shoulder of lamb, this quick-cooking stew freezes and reheats perfectly.

Ethopian Spiced Lamb Stew

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Annual €130€65

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Monthly €12€6 / month

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Ingredients

  • 2 tablespoons red wine

  • 1 tablespoon freshly squeezed lemon juice

  • 1 tablespoon berbere spice

  • 1 teaspoon smoked paprika

  • 1 teaspoon Dijon mustard

  • 1.6kg (3 1/2lbs) boneless shoulder of lamb, cut into 2.5cm (1 inch) cubes

  • flaky sea salt

  • freshly ground black pepper

  • 50ml (2fl oz) extra virgin olive oil

  • 2 onions, halved and thinly sliced

  • 6 garlic cloves, crushed

  • 2 teaspoons, rosemary finely chopped

  • 2 teaspoons chopped thyme leaves

  • 1/2 tin tomatoes (200g/7oz), diced

  • 1 yellow pepper, cut into 1cm (1/2 inch) dice

  • 1 large shallot, thinly sliced

Method

  1. Whisk the wine with the lemon juice, berbere, paprika and mustard in a small bowl.

  2. Season the lamb with flaky sea salt and freshly ground black pepper. Heat the olive oil in a pan. Add the lamb in batches over a medium heat until browned all over. Using a slotted spoon, transfer the lamb to a casserole. Repeat with the remaining lamb.

  3. Add the chopped onions, garlic, rosemary and thyme. Season with salt and freshly ground black pepper. Bring to the boil and cook over a gentle heat, stirring occasionally, until the onions have softened, about 8 minutes.

  4. Add the lamb and any accumulated juices to the casserole along with the wine mixture, diced tomatoes, pepper, and shallot. Cook over a medium heat, stirring, until the pepper and tomatoes have softened and the lamb is just cooked through, about 30-40 minutes. Taste and correct the seasoning.

  5. Serve with Injera or another flatbread, pitta, or naan. Alternatively, serve with rice or potatoes.

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