Lunch box quesadillas
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Ingredients
2 corn or flour tortillas
100g Cheddar cheese, grated
1 half of a roasted red pepper, finely chopped – I used jarred Spanish peppers
20g sweetcorn kernels
a small handful parsley, finely chopped – optional
Method
Heat a pan dry without any oil.
Place one of your tortillas onto your work surface and sprinkle it with half of the cheese. Place the other ingredients on top and then add the rest of the cheese. Top this with the remaining tortilla and press down lightly.
Gently slide the tortilla sandwich onto your hot pan. I use a wide fish slice to do this. Allow it to cook in the dry pan for about two minutes on each side or until the cheese has melted. You can press it down slightly with the fish slice as it is cooking to make it more compact.
Remove from the pan and once cool cut into eight wedges, then pop into a lunch box.
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