Chicken katsu curry

1 medium onion, finely sliced

2 fat cloves of garlic, crushed

1 tbsp medium curry powder

300ml of good chicken (or turkey) stock

1 teaspoon of honey

50g plus 1 tablespoon of plain flour

1 tbsp soy sauce

1 tbsp mirin

2 organic chicken breasts, skinless and boneless

1 organic egg, beaten

100g panko breadcrumbs

300g sticky Japanese rice/sushi rice cooked to serve

Sea salt

Vegetable oil