Pan-grilled fish with miso
SERVES
4
PEOPLE
PREP TIME
20
MINUTES
COOKING TIME
5
MINUTES
CUISINE
COURSE
Main
Method
Whisk all the marinade ingredients together. Coat the flesh side of the fillet, allow 15-20 minutes for the fish to absorb the flavour.
Heat a grill-pan over a medium heat. Wipe excess marinade from the fish. Drizzle with olive oil, cook, skin side down for 2 minutes approximately, then flip over to cook the flesh side. Continue to cook for a further 2-3 minutes depending on the thickness of the fish. Serve immediately with a little salad of organic leaves.
Ingredients
4 fillets of spanking-fresh fish
2 tbsp white miso
½ tbsp runny honey
1 tsp Asian sesame oil
1 tsp soy sauce
Accompaniment:
salad of organic leaves
Method
Whisk all the marinade ingredients together. Coat the flesh side of the fillet, allow 15-20 minutes for the fish to absorb the flavour.
Heat a grill-pan over a medium heat. Wipe excess marinade from the fish. Drizzle with olive oil, cook, skin side down for 2 minutes approximately, then flip over to cook the flesh side. Continue to cook for a further 2-3 minutes depending on the thickness of the fish. Serve immediately with a little salad of organic leaves.
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