Ashura cereal
The gently spiced puffed millet and spelt version of this cereal is an indulgent favourite that will last weeks
SERVES
4
PEOPLE
PREP TIME
15
MINUTES
COOKING TIME
10
MINUTES
Ingredients
100ml rapeseed oil
110g honey
110g soft dark brown sugar
1 tsp salt
1.5 tsp cinnamon
½ tsp ground cardamom
100g puffed spelt
100g puffed millet
40g sunflower seeds
50g pumpkin seeds
30g sesame seeds
85g almonds, very roughly chopped
Method
Prehat the oven to 190°C. Line a large baking tray with parchment paper and leave to the side.
Combine the puffed grains, seeds, nuts, spices and salt in a large mixing bowl.
In a small saucepan, combine the oil, honey and sugar on a high heat and bring to the boil. When the contents are bubbling, pour over the dry ingredients and mix with a wooden spoon until everything is well covered.
Transfer the contents to the prepared tray and flatten out in a single layer.
Bake in the oven for 10-15 minutes.
Remove from the oven and place somewhere to cool down before breaking into large clusters. Once the cereal is cold, transfer to an airtight container.
