Mixed bean curry

3 tbsp coconut oil

2 onions, roughly chopped

4-5 garlic cloves, crushed

thumb-sized piece of ginger, grated

2 tbsp medium curry powder

1 tsp garam masala

1 tsp ground coriander

½ tsp chilli flakes

10 dried apricots, halved

3 apples, peeled and roughly chopped

3 peppers, deseeded and roughly chopped

2 tbsp tomato purée

700ml chicken stock (or vegetable if you prefer)

salt

pepper

2 tins mixed beans, drained and rinsed

brown or basmati rice, to serve