Chilli con carne

500-725g stewing beef (better than mince), cut into 1-2cm cubes

extra virgin olive oil

1 large onion, chopped

2-3 cloves garlic, crushed

1 small green pepper, seeded, sliced

Colorado Sauce (see recipe)

1 tbsp tomato concentrate (optional)

1 tsp ground cumin

250g red kidney beans, cooked

salt and brown sugar

To serve

Sour cream

Cheddar cheese

fresh coriander

Tortilla chips (see recipe)

Tomato and Coriander Salsa (see recipe)

Avocado Sauce (optional – see recipe