Booster bars
A great snack that will help you power through the day.
SERVES
4
PEOPLE
PREP TIME
5
MINUTES
COOKING TIME
20
MINUTES
Ingredients
6 ripe bananas, mashed
120ml honey
2 tbsp coconut oil
240g porridge oats
100g dried fruit (dates and apricots
work well)
60g ground flaxseed
60g hazelnuts, chopped
60g pecans, chopped
60g pumpkin seeds
60g sunflower seeds
Method
Line a 33cm by 23cm metal baking tin with parchment paper so that the paper overlaps the sides.
Heat the oven to 180˚C/gas 4. Place the bananas, honey andcoconut oil in a food processor and blitz until you have a smooth purée.
Combine the remaining ingredients in a large bowl.
Add the purée to the dry ingredients and mix well.
Scrape the mixture into the prepared baking tin and spread out evenly, pressing down with the back of a spoon.
Bake for 20 minutes, until the top is golden brown and firm. Remove from the oven and leave to cool for about 30 minutes.
To remove from the tin, take hold of the parchment paper and simply lift out the slab.
Cut the slab into bars and store in the fridge or freezer.
