Lamb & Pearl Barley Stew with Gremolata
A substantial pot of stew fortified with pearl barley, which boosts the nutrient levels and the goodness
SERVES
10
PEOPLE
PREP TIME
15
MINUTES
COOKING TIME
75
MINUTES
Ingredients
350g piece of green streaky bacon (blanched if salty)
1.8kg gigot or rack chops from the shoulder of lamb, not less than 2.5cm thick
well-seasoned plain flour, for dusting
a little extra virgin olive oil, for frying
350g mushrooms, thinly sliced
700g whole, small onions - baby ones are nicest
350g carrots, peeled and thickly sliced
150g parsnips, peeled and thickly sliced
350-400g pearl barley
approx. 2.8 litres homemade lamb or chicken stock
sprig of thyme
flaky sea salt and freshly ground black pepper
For the Gremolata
4 tbsp chopped mixed herbs, such as flat-leaf parsley, chervil and mint
2 garlic cloves, finely chopped
1 generous tsp grated or finely chopped organic lemon zest
flaky sea salt, to taste





