Smokey Beef Stew

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This recipe champions frozen and store cupboard ingredients - sometimes preparing fresh from scratch can be too much of a challenge when you are tired or tight on time.

Smokey Beef Stew

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Annual €120€60

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Monthly €10€5 / month

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Ingredients

  • 500g stewing beef

  • 100g frozen chopped onions

  • 200g frozen chopped carrots

  • 100g frozen chopped turnip/swede

  • 1 tin chickpeas, drained

  • 1 tbsp dried garlic

  • 2 tbsp tomato purĂ©e

  • 150ml beef stock (made from stock cube)

  • 1 tsp oregano

  • 1.5 tsp smoked paprika

Method

  1. Combine all the ingredients in a slow cooker/crockpot/heavy casserole dish. Stir well so that the herbs and spices coat the meat and vegetables.

  2. If cooking in the slow cooker/crockpot, put the lid on and cook on high for 6 hours.

  3. If cooking in a heavy casserole dish in the oven, add a further 400ml of hot water to the pot. Put the lid on and cook at 160°C/ gas mark 3 for 3 hours.

  4. The dish is ready when the meat is tender. Serve with rice or mash and eat with a spoon.

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