Fish fingers and chips
There is a new generation of oil sprays that don’t contain lots of extra additives and are a brilliant way of controlling the amount of oil you use. The spritz allows you to give everything a light, even coating of oil so that there is enough to crisp up
SERVES
4
PEOPLE
PREP TIME
5
MINUTES
COOKING TIME
30
MINUTES
Ingredients
2 large baking potatoes (about 500g (1lb 2oz))
rapeseed oil, for spraying
500g (1lb 2oz) firm white fish fillets, skinned and boned (hake, haddock, pollock or cod)
25g (1oz) plain flour
2 eggs
100g (4oz) panko breadcrumbs
1 lemon
200g (7oz) thick Greek-style yoghurt
small handful of fresh flat-leaf parsley leaves
sea salt and freshly ground black pepper
Subscribe to access all of the Irish Examiner.
