Chilli con carne

500g lean minced beef (10% or less fat)

2 medium onions, peeled and chopped

3 cloves garlic, peeled and finely chopped

1-2tsp hot chilli powder

2 tsp ground cumin

2 tsp ground coriander

2 tbsp plain flour

150ml red wine or extra stock

300ml beef stock, made with 1beef stock cube

4OOg can chopped tomatoes

4OOg can of red kidney beans, drained and rinsed

3 tbsp tomato puree

1 tsp caster sugar

1 tsp dried oregano

1 bay leaf

Flaked sea salt and freshly ground black pepper

Rapeseed oil