Sweet & Sticky Chicken Stir Fry With Egg Fried Rice

4 chicken breasts, cut into thin strips

200g rice of choice — I like basmati

1 egg, beaten

5 tbsp sunflower oil

½ red pepper, finely sliced

½ yellow pepper, finely sliced

½ green pepper, finely sliced

1 carrot, finely sliced (I used a julienne peeler)

1 small onion, finely sliced

1 clove garlic, minced

4 tenderstem broccoli spears, cut into thin pieces

4-5 sugarsnap peas, cut in half lengthways

4-5 baby corn, cut in half lengthways

For the sauce

2 tbsp sunflower oil

5 tbsp tomato ketchup

3 tbsp honey

1 tbsp light soy sauce

2 tsp sesame oil

½ tsp white wine vinegar

4 tbsp sweet chilli sauce

50ml water

½ chilli, deseeded and finely chopped

2 garlic cloves

1 tbsp fresh coriander. chopped

To garnish, handful of fresh coriander, finely chopped

3-4 tbsp sesame seeds