Green Smoothie

Recipe by: Derval O'Rourke

The perfect accompaniment to a light workout

Green Smoothie

SERVES

1

PEOPLE

Ingredients

  • 200 ml apple juice (not from concentrate)

  • 2 pineapple rings (ideally fresh but from a tin in their own juice will work)

  • 1 small handful of Kale or Spinach (I find the frozen options very handy)

Method

  1. Remove the hard stalks from the kale.

  2. Pop all the ingredients in a smoothie maker, I use a nutri-ninja because it has a really strong motor.

  3. Blitz the ingredients on high for about 20 seconds until the drink is smooth.

  4. Serve straight away.

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