Stuffed Peppers

2 tsp olive oil

2 shallots, finely chopped

2 garlic cloves, crushed

200g lean minced beef

2 tbsp soy sauce

2 tbsp tomato purée

200g tinned chopped tomatoes

1 pepper, halved lengthways and deseeded

2 tbsp grated Parmesan or 2 slices of mozzarella

Handful of mixed salad leaves

Rice, quinoa or couscous, to serve