Southwestern Lettuce Wraps

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This recipe brims with colour and texture—plus it’s easy to make, and even easier to eat

Southwestern Lettuce Wraps

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Ingredients

  • 1 1/2 tbsp vegetable oil
  • 1 small red or green bell pepper, diced

  • 1 small red onion, diced

  • 1 tin corn kernels, drained and rinsed

  • 3 garlic cloves, minced

  • 1 tin black beans, drained and rinsed

  • 1 bunch 1/4 cup packed minced fresh coriander

  • 1 tsp chili powder

  • Salt, to taste

  • Juice of 1/2–1 lemon

  • Large lettuce leaves (romaine, butter lettuce, iceberg, etc.)

  • Optional additions and swaps:

  • Swap the oil for vegan butter

  • Swap the oil for 1/2 cup water or vegetable broth

  • Garnish with avocado slices

  • Garnish with diced tomatoes

  • Add a dash of hot sauce when serving

Method

  1. In a large skillet, heat the oil over medium-high heat. Add the bell pepper and onion and sauté until the veggies start to become tender, 1 to 2 minutes.
  2. Add the corn and garlic and sauté for 5 minutes.

  3. Stir in the beans, cilantro, chili powder, salt, and lemon juice (start with 1/2 of the lemon and add more at the end if you’d like more tang) and cook just until heated through.

  4. Allow to cool for 5 minutes, then serve in lettuce leaves.

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