Turkey stir fry

2 tbsp coconut oil

1 onion, finely sliced

1 chilli, finely chopped

4 garlic cloves, crushed

a thumb-sized length of ginger, grated

a handful of broccoli, broken into small florets

1 carrot, peeled and cut into matchsticks

1 pepper, finely sliced

400g turkey mince

3 tsp soy sauce

1 tsp fish sauce

125g brown rice

a handful of basil leaves