Burrito Bowl

Recipe by:

These Bowls are budget-friendly, family favourites that make healthy eating quick, easy, and affordable.

Burrito Bowl

SERVES

4

PEOPLE

PREP TIME

10

MINUTES

COOKING TIME

20

MINUTES

CUISINE

COURSE

Main

Method

  1. To make the dressing, whisk together lime juice, olive oil, garlic, honey, mustard, coriander, cumin, salt, and pepper in a jar or bowl. Set aside.

  2. For the salsa, mix the diced tomatoes, onion, cucumber, garlic, and olive oil in a bowl. Season to taste.

  3. To make the mince, heat the oil in a large pan over medium heat. Add the garlic and cook for 1 minute.

  4. Add the mince and brown thoroughly. Stir in the diced tomatoes, red pepper, oregano, cumin, tomato purée, and salt. Simmer for 15 minutes until thickened. Taste and season with salt and pepper.

  5. To assemble the bowls, divide the lettuce, rice, mince, salsa, avocado slices, and tortilla chips evenly among the four bowls. Drizzle with lime dressing and serve.

Ingredients

  • 2 tbsp extra-virgin olive oil

  • 600g beef mince (or plant-based mince)

  • 3 cloves garlic, minced

  • 1x400g can diced tomatoes

  • 1 red pepper, diced

  • 1 tsp oregano

  • 1 tsp cumin powder

  • 1 tbsp tomato purĂ©e

  • 1 tsp salt

  • 1 head cos (romaine) lettuce, diced

  • 200g cooked brown rice 2 avocados, sliced

  • 200g bag tortilla chips

  • For the dressing

  • Juice of 2 limes

  • 70ml extra-virgin olive oil

  • 1 clove garlic, smashed, peeled, and minced

  • 1 tbsp honey

  • 1 tsp Dijon mustard

  • 2 tbsp fresh coriander, finely chopped

  • Pinch of cumin powder

  • Salt and freshly ground black pepper, to taste

  • For the salsa

  • 3 large tomatoes, diced

  • 1 red onion, diced

  • 1 cucumber, diced

  • 1 clove garlic, minced

  • 2 tbsp extra-virgin olive oil

  • Salt and freshly ground black pepper, to taste

Method

  1. To make the dressing, whisk together lime juice, olive oil, garlic, honey, mustard, coriander, cumin, salt, and pepper in a jar or bowl. Set aside.

  2. For the salsa, mix the diced tomatoes, onion, cucumber, garlic, and olive oil in a bowl. Season to taste.

  3. To make the mince, heat the oil in a large pan over medium heat. Add the garlic and cook for 1 minute.

  4. Add the mince and brown thoroughly. Stir in the diced tomatoes, red pepper, oregano, cumin, tomato purée, and salt. Simmer for 15 minutes until thickened. Taste and season with salt and pepper.

  5. To assemble the bowls, divide the lettuce, rice, mince, salsa, avocado slices, and tortilla chips evenly among the four bowls. Drizzle with lime dressing and serve.

ieFood

Newsletter

Feast on delicious recipes and eat your way across the island with the best reviews from our award-winning food writers.