Burrito Bowl
These Bowls are budget-friendly, family favourites that make healthy eating quick, easy, and affordable.
SERVES
4
PEOPLE
PREP TIME
10
MINUTES
COOKING TIME
20
MINUTES
Ingredients
2 tbsp extra-virgin olive oil
600g beef mince (or plant-based mince)
3 cloves garlic, minced
1x400g can diced tomatoes
1 red pepper, diced
1 tsp oregano
1 tsp cumin powder
1 tbsp tomato purée
1 tsp salt
1 head cos (romaine) lettuce, diced
200g cooked brown rice 2 avocados, sliced
200g bag tortilla chips
For the dressing
Juice of 2 limes
70ml extra-virgin olive oil
1 clove garlic, smashed, peeled, and minced
1 tbsp honey
1 tsp Dijon mustard
2 tbsp fresh coriander, finely chopped
Pinch of cumin powder
Salt and freshly ground black pepper, to taste
For the salsa
3 large tomatoes, diced
1 red onion, diced
1 cucumber, diced
1 clove garlic, minced
2 tbsp extra-virgin olive oil
Salt and freshly ground black pepper, to taste
Method
To make the dressing, whisk together lime juice, olive oil, garlic, honey, mustard, coriander, cumin, salt, and pepper in a jar or bowl. Set aside.
For the salsa, mix the diced tomatoes, onion, cucumber, garlic, and olive oil in a bowl. Season to taste.
To make the mince, heat the oil in a large pan over medium heat. Add the garlic and cook for 1 minute.
Add the mince and brown thoroughly. Stir in the diced tomatoes, red pepper, oregano, cumin, tomato purée, and salt. Simmer for 15 minutes until thickened. Taste and season with salt and pepper.
To assemble the bowls, divide the lettuce, rice, mince, salsa, avocado slices, and tortilla chips evenly among the four bowls. Drizzle with lime dressing and serve.
