Lentil and Kale Soup

Recipe by:

I serve this in the “Italian style”, so thick and soupy at the same time. You can indeed loosen the consistency with a little more stock to achieve a thinner soup or at least one that is less thick, but the porridge-type consistency is part of the charm.

Lentil and Kale Soup

SERVES

8

PEOPLE

PREP TIME

40

MINUTES

COOKING TIME

15

MINUTES

CUISINE

COURSE

Main

Method

  1. Place the lentils, chilli, bay leaf, garlic, thyme, onion and chicken stock in a saucepan and bring to a simmer. Cover and cook very gently until the lentils are tender. Do not allow the lentils to become overcooked and mushy but at the same time they do need to be completely cooked all the way through. I add a good pinch of salt to the cooking lentils 5 minutes before they are cooked.

  2. Remove the bay leaf, thyme and onion and discard. Peel the skin off the chilli and discard the skin. Split it in half lengthways and remove and discard the seeds. Chop the chilli flesh finely and add back into the lentils. Press the flesh out of the cooked garlic and discard the skins. Stir the soft garlic into the lentils. Taste and correct seasoning.

  3. Bring 3 litres of water to a boil in a large saucepan and season well with salt. Add the kale leaves and cook uncovered until completely tender. Strain off all of the water and place the leaves in a food processor. Purée briefly, add the cream and continue to puree to a smooth consistency. Taste and correct seasoning making sure to add some freshly ground black pepper. Both elements of the soup can be put aside now for reheating later.

  4. When ready to serve the soup, Heat the lentils and kale in separate saucepans. When both mixtures are simmering, add the kale to the lentil saucepan and gently fold through. The soup can look streaky at this stage and that is the way I prefer to serve it. Ladle into hot soup bowls and drizzle each serving with olive oil. Serve immediately

  5. Serve with new season extra virgin olive oil.

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Ingredients

  • 250g green lentils

  • 1 red chilli

  • 1 bay leaf

  • 3 cloves of unpeeled garlic

  • branch of thyme

  • 1 onion halved

  • 1 – 1.2 litres chicken stock

  • 500g curly kale, weighed after the tough stalks have been removed

  • 150ml cream

  • salt and freshly ground pepper

Method

  1. Place the lentils, chilli, bay leaf, garlic, thyme, onion and chicken stock in a saucepan and bring to a simmer. Cover and cook very gently until the lentils are tender. Do not allow the lentils to become overcooked and mushy but at the same time they do need to be completely cooked all the way through. I add a good pinch of salt to the cooking lentils 5 minutes before they are cooked.

  2. Remove the bay leaf, thyme and onion and discard. Peel the skin off the chilli and discard the skin. Split it in half lengthways and remove and discard the seeds. Chop the chilli flesh finely and add back into the lentils. Press the flesh out of the cooked garlic and discard the skins. Stir the soft garlic into the lentils. Taste and correct seasoning.

  3. Bring 3 litres of water to a boil in a large saucepan and season well with salt. Add the kale leaves and cook uncovered until completely tender. Strain off all of the water and place the leaves in a food processor. Purée briefly, add the cream and continue to puree to a smooth consistency. Taste and correct seasoning making sure to add some freshly ground black pepper. Both elements of the soup can be put aside now for reheating later.

  4. When ready to serve the soup, Heat the lentils and kale in separate saucepans. When both mixtures are simmering, add the kale to the lentil saucepan and gently fold through. The soup can look streaky at this stage and that is the way I prefer to serve it. Ladle into hot soup bowls and drizzle each serving with olive oil. Serve immediately

  5. Serve with new season extra virgin olive oil.

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