Chickpea and butternut squash stew

2 red onions, diced

6 cloves of garlic, crushed

1 small butternut squash, peeled and cubed

3 tsp ground cinnamon

2 tsp chilli powder

3 tsp cumin seeds

1 tin chopped tomatoes

2 tsp honey or golden caster sugar

1 tin chickpeas, drained

1 tbsp of golden raisins

50 mls stock

To serve:

Steamed couscous for four

2 scallions, sliced

2 tbsp slivered almonds, toasted

A spoon of natural yoghurt