Baked oats
If you like cake for breakfast, you'll love this
SERVES
2
PEOPLE
PREP TIME
5
MINUTES
COOKING TIME
45
MINUTES
Ingredients
For the baked oats:
100g Flahavan’s Oats
120ml milk of choice
2 tbsp Boyne Valley honey
1 banana
1 egg
½ tsp vanilla extract (optional)
1 tsp baking powder
Pinch of salt
2 X 240ml ramekins, buttered
For the fillings and toppings:
Honey, fresh berries, dried fruits, nuts, nut butter and chocolate chips
Method
Pre-heat oven to 190°C/170°C/fan/gas 5.
Combine all the ingredients in a high speed blender and blend for 1 minute. Pour the batter into 2 buttered ramekins and customise each serving by adding berries, chocolate chips, nuts, cocoa or whatever you like. Put on a the ramekins on a baking tray and bake for 20 minutes until risen. Remove from oven and add any extra toppings of your choice. Enjoy warm from the oven.
This recipe can be doubled and baked in a large 22 x 33 cm/9 Ă— 13 inch casserole dish. Allow an extra 5-10 minutes to the baking time.
Serve hot.
Suggested Toppings:
Blueberry & Lemon: Stir 6 blueberries and ÂĽ teaspoon grated lemon zest into the blended batter in the ramekin. Top with 4-5 more blueberries and lemon zest.
Raspberry & Almond: 6-8 raspberries & flaked almonds
Banana, Cocoa and Chocolate Chip: ÂĽ banana, 1 teaspoon of cocoa powder & 1 teaspoon of chocolate chips
Carrot, Raisin, Cinnamon & Pecans: ½ finely grated carrot, dash of cinnamon, 2-3 pecan nuts & 1 teaspoon of raisins
