Raw Chocolate Seed Bombs
These no refined sugar snacks, are super easy to make and full of power protein for low energy days.
PREP TIME
35
MINUTES
Ingredients
2 tablespoons ground pumpkin seeds
1 tablespoon cranberries or raisins soaked in apple or orange juice
1 tablespoon dates
1 tablespoon whole almonds
2 teaspoon chia seeds
5 tablespoons ground almonds
2 tablespoons raw cacao powder
1 tablespoon maple syrup (or alternative)
½ teaspoon vanilla extract
2 tsp coconut oil
Method
Blitz the pumpkin seeds, cranberries, dates and whole almonds in a food processor for a few seconds.
Leave the almonds with a little bit of bite. Then add the chia, almonds, cacao, maple syrup, vanilla extract and coconut oil.
Blend again until combined to a paste but still chunky.
Wet your hands, then scoop out a teaspoon of the mixture and roll it into a ball between your palms.
Place the balls in the fridge for about 30 minutes until they are firm and set.
From Find Your Flow: Live Well With Parkinson’s by Joanne Faulkner and David Millard.
