Pinch of Nom’s air fryer chicken tikka masala

For the spice mix:

1tsp ground paprika

1tsp ground coriander

1tsp ground cumin

2tsp garam masala

1tsp garlic granules

½tsp mild chilli powder

For the chicken tikka:

50g fat-free Greek yoghurt

1tbsp fresh lemon juice

A few drops of red food colouring (optional)

500g skinless chicken breast, cut into evenly sized 2.5cm cubes

For the sauce:

1 onion, peeled and roughly chopped

4 garlic cloves, peeled

3cm piece of root ginger, peeled

1 red chilli, deseeded (or leave the seeds in for extra spice)

Low-calorie cooking spray

1tsp salt

1 x 400g tin chopped tomatoes

500ml plant-based coconut drink

Juice of ½ lemon

1tbsp mango chutney

50g fat-free Greek yoghurt

A good handful of fresh coriander leaves, chopped

To accompany:

125g cooked basmati rice