Pinch of Nom’s air fryer chicken tikka masala

Method

1. Combine the spices for the spice mix in a small bowl.

2. In a large non-metallic bowl, make the chicken tikka by mixing together the Greek yoghurt with one tablespoon of the spice mix. Add the lemon juice and a few drops of red food colouring, if using. Stir well and add the diced chicken, mixing until all the pieces are well coated in the marinade. Cover and place in the fridge to marinate for at least two hours, or you can leave overnight if you wish.

3. To make the sauce, place the onion, garlic, ginger and chilli in a food processor or blender, and blitz to a paste.

4. Set a non-stick pan over a medium to low heat. Spray well with low-calorie cooking spray. When hot, add the blended paste and the salt, and gently fry for 10 minutes, until it is dry and a golden colour.

5. Add the remaining spice mix to the paste, and cook for a minute or two until fragrant. Stir in the tomatoes and coconut drink and bring to a boil. Reduce the heat to a simmer, cover and cook for 30 minutes.

6. About five minutes before the end of the cooking time, spray your air fryer basket with low-calorie cooking spray and add the marinated chicken. Spritz the top with low-calorie cooking spray and air-fry for eight to 10 minutes at 200°C, turning halfway through. You may need to do this in batches, depending on the size of your air fryer.

7. While the chicken tikka cooks, remove the sauce from the heat, stir in the lemon juice and mango chutney, and using a stick blender, carefully blitz until smooth. Stir in the yoghurt and chopped coriander. Add the cooked chicken pieces and stir to coat, then serve with basmati rice.