Watch: Top coach on learning how to run in just four weeks 

Start your new year off with these simple running tips for beginners

Follow Emmett Dunleavy's four-week running course here.

Running coach Emmett Dunleavy shares expert advice for all ages on how to start running in this four-week course.

For week one, he focuses on the basics: getting your running shoes on and taking it slow.

Find week two here.