Your how-to guide for six simple exercises

Trainer Edward Finn and Ciara McDonnell.

Exercies to do at home that will get you on the road to fitness  - just in time for summer.

Week 1: How to do a squat

Catch up with Ciara's account of her first week here

Week 2: How to do a lunge

Catch up with Ciara's account of her second week here

Week 3: How to do a press-up

Catch up with Ciara's account of her third week here

Week 4: How to do a plant

Catch up with Ciara's account of her fourth week here

 

Week 5: How to do a mountain climber

Catch up with Ciara's account of her fifth week here

 

Week 6: How to do a glute bridge


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