Turkey stir fry
SERVES
4
PEOPLE
PREP TIME
10
MINUTES
COOKING TIME
15
MINUTES
CUISINE
Thai
COURSE
Main
Method
Heat the coconut oil in a large pan over a medium-high heat.
Add the onion, chilli, garlic and ginger and stir-fry for about 3 minutes.
Add the broccoli, carrot and pepper and stir-fry for another 3 minutes.
Add the turkey mince, soy sauce and fish sauce and stir-fry for 8 minutes or until the turkey is cooked through.
Meanwhile, cook the rice according to the instructions on the package.
Spoon the cooked rice into warmed serving bowls, making a well in the centre. Spoon the stir-fry on top. Tear the basil leaves and scatter over the stir-fry. Serve without delay.
Ingredients
2 tbsp coconut oil
1 onion, finely sliced
1 chilli, finely chopped
4 garlic cloves, crushed
a thumb-sized length of ginger, grated
a handful of broccoli, broken into small florets
1 carrot, peeled and cut into matchsticks
1 pepper, finely sliced
400g turkey mince
3 tsp soy sauce
1 tsp fish sauce
125g brown rice
a handful of basil leaves
Method
Heat the coconut oil in a large pan over a medium-high heat.
Add the onion, chilli, garlic and ginger and stir-fry for about 3 minutes.
Add the broccoli, carrot and pepper and stir-fry for another 3 minutes.
Add the turkey mince, soy sauce and fish sauce and stir-fry for 8 minutes or until the turkey is cooked through.
Meanwhile, cook the rice according to the instructions on the package.
Spoon the cooked rice into warmed serving bowls, making a well in the centre. Spoon the stir-fry on top. Tear the basil leaves and scatter over the stir-fry. Serve without delay.
