Cheesy sweetcorn buns

Recipe by:

Enjoy these savoury spelt buns, filled with incorporated veggies with freshly chopped herbs for a hearty snack

Cheesy sweetcorn buns

SERVES

12

PEOPLE

PREP TIME

15

MINUTES

COOKING TIME

25

MINUTES

CUISINE

COURSE

Baking

Method

  1. Preheat the oven to 170°C . Line bun tin with 12 bun cases of a square of parchment pressed into each hole.

  2. Heat the oil in a pan and sauté the onion until it is translucent, stir in the thyme and set aside.

  3. Sieve the flours and baking powder into a large bowl. Mix the eggs and the milk together. Pour the mixture gently into the flour, stirring all the time.

  4. Stir in the melted butter until it is completely combined. Stir in the cheese and sweetcorn and the sauteed onion.Spoon the mixture into the waiting bun cases and sprinkle with the seeds. Bake for 25 minutes until golden on top and cooked through.

Ingredients

  • dash of olive oil

  • 60g red onion, finely chopped

  • small bunch of thyme, stalks removed and leaves very finely chopped

  • 150g flour

  • 150g spelt flour

  • 1 tsp baking powder

  • 2 eggs, lightly beaten

  • 250ml milk

  • 85g butter, melted

  • 100g cheddar cheese, grated

  • 60g sweetcorn

  • handful of seeds

Method

  1. Preheat the oven to 170°C . Line bun tin with 12 bun cases of a square of parchment pressed into each hole.

  2. Heat the oil in a pan and sauté the onion until it is translucent, stir in the thyme and set aside.

  3. Sieve the flours and baking powder into a large bowl. Mix the eggs and the milk together. Pour the mixture gently into the flour, stirring all the time.

  4. Stir in the melted butter until it is completely combined. Stir in the cheese and sweetcorn and the sauteed onion.Spoon the mixture into the waiting bun cases and sprinkle with the seeds. Bake for 25 minutes until golden on top and cooked through.