Superfood quesadillas

Recipe by:

These wholemeal quesadillas make for a great midweek supper and are equally delicious served cold with a salad for lunch

Superfood quesadillas

SERVES

2

PEOPLE

PREP TIME

10

MINUTES

COOKING TIME

2

MINUTES

CUISINE

COURSE

Main

Method

  1. Spread a thick layer of hummus on each wrap. Place ½ of the avocado on one side of the wrap and drizzle the lime juice over it.

  2. Sprinkle the feta and chopped coriander on top, season with salt and pepper. Fold in half.

  3. In a pan heat the olive oil and cook each wrap for 1-2 minutes on each side or until lightly golden and crisp. Cut each wrap in half and serve.

Ingredients

  • 2 wholegrain wraps

  • 1 tub of hummus (shop-bought or homemade) 

  • 1 avocado, skin removed and thinly sliced 

  • 1 lime, juiced 

  • 100g feta, crumbled 

  • 2 tbsp fresh coriander, chopped 

  • salt

  • pepper 

  • 1 tsp olive oil 

Method

  1. Spread a thick layer of hummus on each wrap. Place ½ of the avocado on one side of the wrap and drizzle the lime juice over it.

  2. Sprinkle the feta and chopped coriander on top, season with salt and pepper. Fold in half.

  3. In a pan heat the olive oil and cook each wrap for 1-2 minutes on each side or until lightly golden and crisp. Cut each wrap in half and serve.