Pick-me-up pomegranate dessert

Recipe by:

This comforting berry and pomegranate seed bowl with chopped nuts is delicious for a hot summer day

Pick-me-up pomegranate dessert

SERVES

4

PEOPLE

PREP TIME

15

MINUTES

COOKING TIME

0

MINUTES

CUISINE

COURSE

Dessert

Method

  1. Place four small bowls into the fridge.

  2. Add the semi frozen banana pieces to a blender, add the pomegranate seeds and any juice, the frozen berries, apple juice, vanilla and honey. Blend until smooth.

  3. Place the mixture into the cold bowls. Lay a few slices of apple on top of each bowl. Sprinkle with the fruit and nuts to decorate and serve straight away. Add some natural yoghurt or whipped cream if you wish.

Ingredients

  • 3 bananas, peeled, chopped and placed in the freezer

  • 200g pomegranate seeds and the juice

  • 150g mixed frozen berries

  • 2 tbsp apple juice

  • 1 tbsp honey

  • 1 tsp vanilla essence

  • To decorate:

  • small apple, cored and thinly sliced

  • 1 tbsp poppy seeds

  • ½ tbsp pumpkin seeds

  • ½ tbsp sesame seeds

  • small handful of chopped nuts

  • small handful of berries and pomegranate seeds

Method

  1. Place four small bowls into the fridge.

  2. Add the semi frozen banana pieces to a blender, add the pomegranate seeds and any juice, the frozen berries, apple juice, vanilla and honey. Blend until smooth.

  3. Place the mixture into the cold bowls. Lay a few slices of apple on top of each bowl. Sprinkle with the fruit and nuts to decorate and serve straight away. Add some natural yoghurt or whipped cream if you wish.