Tofu pad thai

Recipe by:

Tofu is easy to cook, tasty and packed full of proteins, iron and calcium - a great alternative to meat and delicious with this rich pad thai with crunchy vegetables

Tofu pad thai

SERVES

4

PEOPLE

PREP TIME

30

MINUTES

COOKING TIME

10

MINUTES

CUISINE

Thai

COURSE

Main

Method

  1. Cook noodles as per packet instructions. Rinse with cold water and set aside to drain.

  2. To make the dressing blitz all the ingredients together in a small food processor.

  3. In a bowl toss together the diced tofu, corn-starch, salt and pepper, making sure all the tofu has a light covering of the mix.

  4. In a wok heat the olive oil and add in the tofu. Toss on a high heat until the tofu crisps up. Remove from wok and set aside.

  5. In the same wok heat the dressing a little. Add the noodles, pepper, carrot, spring onion, chilli and mangetout. Toss for 5 minutes. Do not overcook just heat through enough for eating. The crunchier the raw vegetables remain the better!

  6. Just before serving toss the tofu and peanuts through the noodles. Transfer to a large serving bowl and garnish with coriander and a drizzle of fresh lime juice.

Ingredients

  • For the tofu:

  • 1 packet of organic tofu, drained and diced

  • 2 tbsp cornstarch

  • 2 tbsp olive oil

  • 1 packet rice noodles

  • 2 limes, juiced

  • 1 fresh red chilli, finely sliced

  • 3 spring onions, finely sliced

  • 1 red pepper, finely sliced

  • 2 carrots, peeled and grated

  • 1 packet mangetout, finely sliced

  • a handful of peanuts, roughly chopped

  • salt

  • pepper

  • For the Asian dressing:

  • 50ml tamari or soy sauce

  • 20ml olive oil

  • 10ml sesame oil

  • 1 tbsp honey

  • handful fresh coriander, roughly chopped

  • 1 tbsp peanut butter

Method

  1. Cook noodles as per packet instructions. Rinse with cold water and set aside to drain.

  2. To make the dressing blitz all the ingredients together in a small food processor.

  3. In a bowl toss together the diced tofu, corn-starch, salt and pepper, making sure all the tofu has a light covering of the mix.

  4. In a wok heat the olive oil and add in the tofu. Toss on a high heat until the tofu crisps up. Remove from wok and set aside.

  5. In the same wok heat the dressing a little. Add the noodles, pepper, carrot, spring onion, chilli and mangetout. Toss for 5 minutes. Do not overcook just heat through enough for eating. The crunchier the raw vegetables remain the better!

  6. Just before serving toss the tofu and peanuts through the noodles. Transfer to a large serving bowl and garnish with coriander and a drizzle of fresh lime juice.