Organisation: The Fit Foodie

A COMPREHENSIVE SERIES OF ARTICLES ON THIS TOPIC

food

The Fit Foodie: Good, bad and ugly of 2017

This week I’m sharing my take on the good, the bad and the ugly of 2017.

food

The Fit Foodie: Buy local for the best food and Christmas pressies

This week I’m sharing my top Christmas gift and stocking filler ideas. Recipe wise, I’ve got two delicious sweet treats, perfect for when you want something that’s super healthy but tastes indulgent.

food

The Fit Foodie: Recipes that will make the most of your freezer space

This week I’m sharing some tips to help you make the most of your freezer space. 

food

The Fit Foodie: Protein-packed recipes for a post-workout snack

food

The Fit Foodie: My tops tips in smart snacking

food

The Fit Foodie: Make your week a whole lot easier with 'meal prep'

The Fit Foodie: Soda bread and chorizo and cheddar mini muffins.

Derval O’Rourke dishes up bread with a gorgeous honey, blue cheese and walnut soda recipe plus some chorizo and cheddar mini muffins. 

Sat, 02 Sep, 2017

The fit foodie: Quinoa power bowl and super soup

This week I’m sharing one of my favourite circuit workouts and I’m focusing on nailing lunch with a recipe.

Sat, 19 Aug, 2017

The Fit Foodie: Making the most of your food shop

This week I’m sharing my top tips for an efficient shop. The tricks I use help to keep it as cost effective as possible and to make eating well for the rest of the week child’s play.

Sat, 22 Jul, 2017

The Fit Foodie: Derval O'Rourke has some food tips for you to take on the go

THIS week’s recipes are a little bit exotic sounding but are super delicious nonetheless. In keeping with the exotic theme, I’ve decided to share my top tips for how to stay healthy and happy while away.

Sat, 24 Jun, 2017

The Fit Foodie: Healthy burgers and cocktails

Is it just me or do burgers and cocktails scream summertime? This week I’ve decided to share my healthier take on them both.

Sat, 17 Jun, 2017

The Fit Foodie: Derval's top Irish walks - and her ideal summer picnic options

There is no such thing as bad weather, just bad clothing — and when it comes to Ireland it couldn’t be truer, says Derval O’Rourke.

Sun, 04 Jun, 2017

The Fit Foodie: Fruity Frozen Yoghurt and Chia Ice Pops

This week has been a busy one for me. I’ve been travelling up and down to Dublin for events and meetings, shooting photos and finalising recipes for the column all while trying to balance family life and office life. There is no rest for the wicked!

Sat, 13 May, 2017

The fit foodie: Bounty bars, Cheesy Turkey burgers and oven-baked avocado fries

For this week’s column I’ve taken two food classics and given them my healthy twist. The first is bounty bars and the second is burger and chips, I hope you enjoy my take on them.

Sat, 15 Apr, 2017

Derval O'Rourke's small steps and tips to wellness

“Each of us lives only one life: make sure that it really is the best life it can be.”

Fri, 12 Aug, 2016

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