This week I’m sharing my take on the good, the bad and the ugly of 2017.

This week I’m sharing my top Christmas gift and stocking filler ideas. Recipe wise, I’ve got two delicious sweet treats, perfect for when you want something that’s super healthy but tastes indulgent.

This week I’m sharing some tips to help you make the most of your freezer space. 

THIS week I’m chatting about ‘meal prep’ which is how the world of social media describes being organised with your food. I’m sharing two recipes that are a great example of how to meal prep well.

This week I’m sharing one of my favourite circuit workouts and I’m focusing on nailing lunch with a recipe.

This week I’m sharing my top tips for an efficient shop. The tricks I use help to keep it as cost effective as possible and to make eating well for the rest of the week child’s play.

THIS week’s recipes are a little bit exotic sounding but are super delicious nonetheless. In keeping with the exotic theme, I’ve decided to share my top tips for how to stay healthy and happy while away.

There is no such thing as bad weather, just bad clothing — and when it comes to Ireland it couldn’t be truer, says Derval O’Rourke.

This week has been a busy one for me. I’ve been travelling up and down to Dublin for events and meetings, shooting photos and finalising recipes for the column all while trying to balance family life and office life. There is no rest for the wicked!

“Each of us lives only one life: make sure that it really is the best life it can be.”