food columnistsDerval O'Rourke: Run for fun with my steps challengeA running buddy can be one of the best ways to keep yourself motivated
health and wellbeingGreg O'Shea: Making fitness fun and sustainable It's important to make time for exercise, but you also need to take a break, allowing your body to rest and recover, says Olympian Greg O'Shea
newsExercise among older people dropped significantly as the Covid-19 pandemic struckExercise among older people across the EU dropped significantly as the Covid-19 pandemic struck, with older Irish people among the highest for dropping off on their activity routines, new European research has shown.