That dog-eared dismissal “if you can’t stand the heat get out of the kitchen” may have taken on a new, almost universal relevance.

Good nutrition right can make a vital difference on the pitch. Clodagh Finn talks to performance nutritionist Emma Tester who is responsible for crafting bespoke diet plans for Munster players

Helen O’Callaghan finds mental fitness linked to physical fitness

We know porridge is one of the best ways to start the day but being virtuous day in, day out can be boring.

A wedding later this month, a 15-month-old baby, plus radio and TV gigs — you’d think Kathryn Thomas has enough on her plate right now. But no, she’s just decided to take her Pure Results bootcamp to Spain for the first time. Pat Fitzpatrick finds out more.

As Olympian Michael Carruth prepares to fight for charity, Deirdre Reynolds looks at the growing appeal of boxing

The rise of Gaelic for Mothers and Others can benefit the next generation of girls too, writes Larry Ryan

RTÉ's latest series of Operation Transformation came to an end tonight and it is safe to say that it has been a memorable journey.

Thinking of taking up running for the new year?

Ready to mix up your gym schedule? Here are the workout crazes you can look forward to trying in the new year, says Liz Connor.

Gym equipment providers have been invited to tender for a €100,000 refit of the Oireachtas gym to keep our TDs and senators in shape.

This week I’m chatting about heart health. For my recipe, it’s my lamb ragu plus a plum dessert.

The conversation took place in Dublin, though Dr Liam Hennessy can’t remember exactly where. He was chatting to Dessie Farrell of the GPA and Farrell said sport should be enshrined in the Constitution, that the potential benefits to the country were immeasurable.

Irish insurers may examine the use of fitness trackers and wearable devices to determine insurance policies in the future, an industry body has said.

Fit doctors are more likely to ask their patients about how much exercise they are doing, a new study suggests.

Rory Carrick is the man behind EatDrinkRunFun.com, which he set up in March, 2014 to focus on his passions.

This week I’m sharing a full body home workout. Recipe wise it’s a delicious monkfish main and my favourite potato gratin side.

Specialised dating sites and events are becoming more and more popular, as Deirdre Reynolds discovered when she signed up for Ireland’s first ever ‘speed dating cycle’.

When they caught sight of each other on the pitch, even at a time of such nerve-shredding tension, they couldn’t help but crack a smile.

Top female athletes prove you can be stronger than ever after giving birth, but it’s important to take exercise easy at first, says Sharon Ní Chonchúir

Liz Connor finds out whether training on an empty stomach is really more effective than fuelling up before hitting the treadmill

IT’S no surprise to hear that top amateur golfer Peter O’Keeffe loves his food. For starters he’s a skyscraper, 6ft 5in and weighs in at 110kg.

Forget your tum this summer. For best results, focus on achieving a wonderful taut bum, says Peta Bee

Gary Player may be 82-year-olds, but he seems to have the fitness of someone half his age.

A new report from Deloitte shows people here pay an average fee of €48 a month.

A popular Cork City gym that went into liquidation this month owing €625,000 is now debt free and more attractive to potential buyers, according to the liquidator.

Irene Feighan meets Wexford hurler Lee Chin.

It’s one thing to be fit and active — but some people take it to extremes. Karen Murray speaks to two adventure fanatics who thrive on taking it up a notch and act as an inspiration to others.

Want to get tone up for summer? John Daly unveils the latest trends – from ice baths to fitness ‘boutiques’.

First-time relay teams need to educate themselves on the mental challenges that lie ahead, says personal trainer Laura Dorgan.

Fancy a smartwatch that tracks menstrual cycles and gauges ovulation windows? The Fitbit Versa is set to do just that, writes

With two weeks to go before the Cork City Marathon, personal trainer Laura Dorgan says it’s time to find your running rhythm.

Head, shoulders, knees and toes — some simple precautions can help safeguard vulnerable body parts from injury as we exercise more than ever before, writes Dr Phil Kieran

MAEVE Madden, a former Riverdance star, used to weigh herself twice daily and suffered from severe bloating due to irritable bowel syndrome (IBS). Today, she’s a fitness model with 150,000 followers on Instagram where she regularly posts about her IBS, acne, and polycystic ovary syndrome (PCOS).

Personal trainer Laura Dorgan has some vital tips to ensure a stress-free run

A new book on how sports stars build resilience despite huge pressures, can help us all to develop mental fortitude,writes Áilín Quinlan

Looking to get out and make the most of this weekend? Look no further.

When Ciara McDonnell broke her ankle, she found solace with the experts appearing at this year’s WellFest.

Being in a team can often elevate the performance of an individual to heights never achieved before, writes

He’s made no secret of his enthusiasm for trying to keep in shape through jogging and regular morning exercise routines.

This week I’m chatting all about goal setting. Recipe wise it’s my favourite sticky kale and butter bean side plus the most delicious winter couscous salad, writes Derval O'Rourke.

At a time of year when many people are revitalising their own health and fitness regimes, Petmania are encouraging pet parents to take note of their dog’s and cat’s wellbeing and weight.

Health and fitness fans are flocking to Killarney today for Balance Expo, a one-day exhibition encompassing all areas of fitness, health, nutrition and sport.

This week I’m chatting about pre and post workout nutrition. It’s a question I get asked a lot! For my recipes, it’s my blueberry protein pancakes and red lentil dahl, both perfect for fuelling your busy life, writes Derval O’Rourke.