8 edible garden weeds that are great for your health

A pharmacist and a dietitian tell Lisa Salmon which health-boosting weeds should end up on your plate or in your mug rather than on the compost heap

Chamomile flowers. Pictures: Handout/PA

Weeds are defined as wild, unwanted and unvalued – but while there’s no disputing their wildness, many people would definitely want them if they understood their true value.

Many of the rapidly-growing green ‘pests’ actually boast a wealth of health benefits if consumed, because they contain useful bioactive compounds like polyphenols, vitamins, minerals, proteins and fibre.